Rachel Downer is running 5k to raise money for Pilgrims Hospice on Saturday 28th October.  As well as raising money for this worthy cause, it is a personal challenge for Rachel who has just started running using the couch to 5K programme, which takes you from being a couch potato to be able to run 5k over a period of 9 weeks!  To read more and to make a donation, please visit Rachel’s Just Giving page:

http://www.justgiving.com/Rachel-Downer